SHOW NOTES

You’ve been told that sprint intervals are great for you as you age. They help fat loss and improve metabolic health. But you aren’t sure how to approach them.

In today’s episode, I talk about the best sprint intervals for women and which produce the greatest results. I also talk about how to add them into your training program.

WHAT YOU WILL DISCOVER

• What is true sprint interval training


• How it improves both your metabolic health and body composition


• The research on sprint interval training in women


• Which protocols produce the greatest reward for women


• How to include it into your training

FEATURED ON THE SHOW

Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

RELATED PODCASTS

Episode 186: How to approach your training (exercise prescription for strength, plyometrics and HIIT)
https://open.spotify.com/episode/3QRTaoBLTNGXVNyDJqOwiW?si=d019117291f04ee4

Episode 185: HIIT Training for fat loss and metabolic healthhttps://open.spotify.com/episode/09yyxYQWf5W2EVZJMWtdJf?si=ac58c388a21f4b9c