Episode 222: Q+A Special (how I use my whoop, how alcohol affects hormones & how to breathe and brace during lifts)

SHOW NOTES

In today’s episode, I do a hot Q&A episode. Here's what you'll discover:

• What I think about my whoop and what I’ve learnt after wearing it for a year


• The impact of alcohol on hormones


• How should you breathe and brace for your lifts

FEATURED ON THE SHOW

Huberman lab podcast: What Alcohol Does to Your Body, Brain & Health
https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715

RELATED PODCASTS

Episode 144: Q&A special part 2
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000581081274

Episode 143: Q&A special part 1
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580672318

Episode 135: Preventing and overcoming pelvic floor dysfunction with Vagina Coach Kim Vopni
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000576191288

Episode 86: How to get more out of our training with Dr Caity Haviner
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=100053874331