Episode 213: How to include mobility and flexibility in your training program to prevent injury and feel good when you train

Show notes

How do you build quality muscle?
How do you get stronger?
How do you feel good when you train?
How do you prevent injuries?

In today’s episode, I talk about the importance of mobility and flexibility and how to include them in your training program. I share how I approach them in my training and how I teach them inside Warrior School.

WHAT YOU WILL DISCOVER

• Understanding what mobility and flexibility are


• The two types of mobility


• How to Build Mobility (two ways)


• A few foundations I teach inside Warrior School


• How much should we be doing?


• How to include mobility and flexibility in your training program 


• The cycle and stretching 

Featured on the show

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715

Related podcasts

Episode 141: the resilience of the human body with physiotherapist Frances Brown
https://open.spotify.com/episode/72ft22YzdhZ8QN8VRTPu5B?si=de201e489f1d4190

Episode 131: Why flexibility is a key part of building a foundation with Lucas Aaron
https://open.spotify.com/episode/65E3lpL5xjOLMzOeQEQlkQ?si=c9c6fe0c702948c8

Episode 130: How to move through pain and injury
https://open.spotify.com/episode/3Q1gXGcjLUkEma9jInkXxf?si=8cea9f27f6e041ea