Episode 211: How to stay motivated in your training

**Show notes **

Have you ever felt just blah in your training? Are you feeling unmotivated to train? 
How do we stay motivated in our training so we can get the results we want?

In today’s episode. I talk about motivation. I bring in ideas from my mentor Ester Perel to help us see how we can build a long-term committed relationship with training, that’s fun and gets us results. I talk about why most programs don’t work and what you need to do to stay motivated in your training.

**What you’ll discover **

• Why do we lose motivation?


• What do we need to do to help us stay motivated in our training


• Key elements in all relationships - passion, desire, playfulness, intimacy


• The importance of having structure AND novelty in your training


• Why a lot of programs don’t work


• Getting clear on your expectations and how you’ll meet those in your training


• How to cultivate pleasure in your training


• Why do we need to do the boring work

Featured on the show

Esther Perel 
https://www.estherperel.com

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