Episode 210: Dietary Supplements for health and performance

Show notes

In this today’s episode, I talk about key supplements for health and performance. I talk about the benefits of liver and oysters and the importance of minerals. I share the current research on dietary supplements for performance, particularly in women, and if, or how, we should supplement during the luteal phase of our menstrual cycle.

WHAT YOU WILL DISCOVER

• Benefits of liver and oysters


• Importance of magnesium, sodium and potassium


• Dietary supplements for performance (caffeine, creatine, beta-alanine)


• How should women supplement during the luteal phase?

*Disclaimer - The Warrior School podcast is for general informational purposes only. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult your primary healthcare practitioner for support and advice.

Featured on the show

Satureé
https://www.saturee.com.au

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Code: WARRIORSCHOOL
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Realfoodgangstas (Eastwest healing)
https://www.instagram.com/realfoodgangstas/

Loren De La Cruz (Innate Fertility)
https://www.instagram.com/innate_fertility/

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Related podcasts

Episode 151: Fertility, progesterone and minerals with Loren De La Cruz
https://open.spotify.com/episode/7nEZywf66XfALVKSRuCNnQ?si=9RFlWkm9QqWek2dLw_A2NA