Show notes

How can I support myself in times of stress? 

One of my warriors asked this question last week on her momentum call.

So, in today’s episode, I talk about stress, its impact on our hormones and physiology and how we can better support ourselves during times of higher stress. I share an easy framework that you can use to help support yourself during times of stress

What you will discover

• What is stress


• Acute versus chronic stress


• The umbrella analogy and energy leaks


• The top five tools to help you manage stress


• Additional tools to help you manage stress


• Supplementation for stress


• How to change your training during times of stress

Featured on the show

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Related podcasts

Episode 203: How to thrive as a busy modern woman with Nicke Hursthouse

Episode 170: How to know if you should workout or take a rest day (and the impotence of energy stacking)

Episode 132: How to understand and control your hormones with Jeanne Rubin

Episode 133: Is your foundation strong enough to support your vision?

Episode 69: Is stress sabotaging your training with Jeanne Rubin