Show notes

This is a repost of an older episode on taking responsibility and ownership I did back in September 2021.
I talk about the importance of regulating ourselves and why only being on the journey to get to the destination doesn’t work, how getting clear on your values and what you want will help you on the journey, the expectation reality gap, and I share four steps that you can take to help you take responsibility and ownership of your life and journey.

What you will discover

- The definitions of Personal responsibility, ownership and self-regulation
- The importance of regulating ourselves and having a strong nervous system

• 
  

  Why just focusing on the outcome doesn't work
  - The expectation reality gap
  - How to practice taking responsibility and ownership

  
  


• 
  

  Four steps to help you take responsibility and ownership of your life and journey

  
  

Featured on the show

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715