**Show notes **

When was the last time you jumped, skipped or hopped?

In today’s episode, I talk about the importance of plyometrics on muscle, bone and metabolic health. I discuss how it can positively influence our body composition and how to add it to your training routine.

WHAT YOU WILL DISCOVER

• What happens to your muscle, bone and metabolic health as you age


• What are plyometrics


• The benefits of plyometrics on muscle, bone and metabolic health


• The role plyometrics play in helping body composition


• How to incorporate plyometrics into your training


• Where it sits on your training pyramid


• Where to start and how often you should be doing it

Now go jump, Warrior!

Featured on the show

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform