**Show notes **

In today’s episode, I speak with Dr. Stacy Sims. This is her second time on the podcast. She drank a coffee and I drank tea and we had a great conversation. I wanted to put Stacy in the hot seat and talk to her about her latest research, ‘the menstrual cycle-syncing craze’, body composition changes during perimenopause and dietary supplements for women to improve performance. 

WHAT YOU WILL DISCOVER

• Her current research projects on low energy availability and menstrual blood markers for health


• The problem with menstrual cycle research 


• Cutting through the confusion on cycle-sync training


• Low energy availability in peri-menopause and its effects on hormones


• Perimenopause and body composition changes


• Training during perimenopause


• Creatine supplementation


• Dietary supplementation for women and performance


• Her training 


• How she talks to her daughter about her body and hormones


• ROAR 2.0 is coming out soon with NEW research and updates

Featured on the show

Dr. Stacy Sims

Website - https://www.drstacysims.com

Instagram - https://www.instagram.com/drstacysims/

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Related podcasts

Episode 100: Mastering Menopause with Dr. Stacy Sims
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000553249906