**Show notes **

In today’s episode, I speak with Warrior, Nadine Allaham. Like so many women I work with, Nadine had punished herself for years through overtraining, restriction and diets. Over the last year, she’s learnt how to have a positive relationship with training and her body. We talk about her biggest ‘a-ha’ moments over the last year and how she’s learnt to enjoy the process.

WHAT YOU WILL DISCOVER

• Her biggest learnings and insights over the last year


• How slowing down and training three days a week helped her redefine her relationship with training


• How she overcame “freakouts”, overwhelm and not trusting the process and her body


• Meeting herself with compassion and learning to trust the process


• Being intentional with her nutrition and seeing her muscle develop


• How having breaks/time off is part of the plan


• How she’s learnt to enjoy movement in a completely different way


• Her three biggest pieces of advice to women who feel stuck with their training

Featured on the show

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform