**Show notes **

In today’s episode, I speak with Warrior, Leah Rife. I think this is her fourth time on the podcast. I love talking to Leah. Today we talk about her results from the Warrior Queen Challenge (a twelve-week strength challenge to build confidence at the barbell). Leah PR’d her squat by 40lbs and her deadlift by 80lbs for 2 reps. She is also way more confident in her chin-up work.

WHAT YOU WILL DISCOVER

• Leah’s learnings and insights over the twelve weeks


• Leah’s personal records (AKA the results she got over the twelve weeks)


• How she stayed committed to the challenge for the twelve weeks


• How she had fun in her training over the twelve weeks


• Her three biggest pieces of advice to women who feel stuck with their training

Featured on the show

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Related podcasts

Episode 152: Journey of a Warrior Woman with Leah Rife
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000589647159

Episode 127: How consistency gave her more confidence in her life with Leah Rife
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000569794661