**Show notes **

Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions, especially when it comes to their training - should I train? should I rest? What do I know if I should work out?

In today’s episode, I talk about the two powerful checklists you can use to help you decide if you should train or take a rest day. I also talk about why learning how to energy stack will help you get more energy and train consistently.

WHAT YOU WILL DISCOVER

• What is energy stacking?


• The importance of energy stacking


• The before-training checklist to help you decide if you should train


• The after-training checklist to see if you recovered well from training


• How do I decide if I should train or take a rest day

Featured on the show

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