Episode 166: “Where do I start?” - how to start training again after having time off

**Show notes **

One of the most common questions I get asked is - “Where do I start?” - One of the biggest challenges for women is they don’t know where to start when it comes to their training and health. In today’s episode, I talk to you about starting. I talk about starting in more general terms, then more specifically - starting to train again after having time off. 

If you’d like help with your plan here’s your next step -> join Warrior School in 3-steps

1. 
   

   Fill out the application form
   https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

   
   


2. 
   

   Book a free discovery call 

   
   


3. Get your plan and start training

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About Warrior School
https://warriorschool.co

Apply for Warrior School
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Episode 156: The journey of a Warrior Woman with Julie Currier
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Episode 152: Journey of a Warrior Woman with Leah Rife
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Episode 127: How consistency gave her more confidence in her life with Leah Rife
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Episode 117: Overcoming chronic pain and learning to trust her body with Tami Thurston
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Episode 111: Owning your training and building a capable body with Kelsea Sutton
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