Episode 160: The feedback that changed the way I trained (and lived)

Show notes 

In today’s episode, I talk about the feedback I got from my coach in 2016 that changed everything - the way I trained and lived. I share a concept that I've been thinking about for while that will help you create a more successful and sustainable training practice. I also talk about the importance of being able to dynamically adjust our plan or training based on what's going on in our life and body.

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