Episode 157: How I define a great workout

Show notes 

In today’s episode, I talk about how I define a great workout. I share how a great workout feels to me - prior, during and after - and what a bad one feels like. I talk about the seven key things you need to have a sustainable and successful training practice and the importance of heart, desire, effort and having a process.

WHAT YOU WILL DISCOVER

> Update on my training, hip and Warrior School
> The difference between working out and having a practice
> How I previously defined a great workout
> How I now define a great workout
> How a great workout feels to me - prior to, during and after (physically, mentally and emotionally)
> The seven things you need for a successful and sustainable training practice

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