Episode 150: Fertility, progesterone and minerals with Loren De La Cruz

In today’s episode, I’m joined by Loren from Innate Nutrition. This is Loren’s second time on the podcast. I wanted to put her in the hot seat to talk about fertility, progesterone and minerals. She’s about to launch 2.0 of conscious conception and she’s developing a Male fertility course. We talk about progesterone and how we can improve the production and utilization of progesterone to support our cycles and metabolism. We also talk about key micronutrients and minerals for hormone function and fertility. 

WHAT YOU WILL DISCOVER

> Her new course on Male Fertility 
> Conscious Conception 2.0 
> The difference between low progesterone and our ability to use it well
> The symptoms of progesterone
> Why progesterone is important
> How to improve progesterone production
> The importance of the ratio of estrogen and progesterone 
> When should we use hormonal replacement therapy
> Micronutrients and minerals 
> Why a lot of women are depleted in vitamins and minerals
> Key micronutrients and minerals important for our hormones and fertility
> Why do we get white spots on our nails
And more.

Featured on the show

Warrior School
https://warriorschool.co/join-warrior-school/

Loren De La Cruz Instagram
https://www.instagram.com/innate_fertility/

Innate Fertility - Conscious conception course
https://www.innatefertility.org/conscious-conception-2-0-wait-list-landing-page-final

Innate Wisdom Podcast 
https://podcasts.apple.com/ca/podcast/innate-wisdom-podcast/id1653885700