Episode 149: The human foot and the perfect shoe with Coach Pax from Restore Human

In today’s episode, my guest is Pax a senior coach at Restore Human (a personal training studio here in Vancouver) and Vivo barefoot educator.  I wanted to get Pax on the podcast to pick his brain on the human foot and barefoot shoes. He just recently climbed the Grouse Grind - a is a 2.5-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster" with his wife in a backpack, in barefoot shoes! He has a very cool philosophy on health and training, let’s say - we vibe!

WHAT YOU WILL DISCOVER

• How Pax became a coach 


• Why and how Pax climbed a mountain with his wife in a backpack


• The importance of movement and training


• The evolution of the foot (sensory, stable and strong)


• Features of a healthy foot


• Why should we care about foot strength


• Why shoes cause foot problems


• Why moving more is best for foot health


• How can we strengthen our feet


• The theories of barefoot running

Featured on the show

Warrior School
https://warriorschool.co/join-warrior-school/

Restore Human Website
https://www.restorehuman.com

Restore Human Instagram
https://www.instagram.com/restorehuman/

Human Pax 
https://www.instagram.com/humanpax/

Vivo Barefoot
https://www.vivobarefoot.com/ca/

Discount code 
WARRIORSCHOOL15 
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