Episode Notes

**Show notes **

In today’s episode, my guest is Physiotherapist Frances Brown. Frances and I connected through Creator Club, our business coaching membership and I was instantly drawn to her.  Maybe it was because she can lift heavy sh*t, well, or that she integrates a strong belief in the resilience of the human body with strength training and bone density classes to help clients of all ages not just recover or rehabilitate from injuries or niggles, but realise their own potential and resilience.
This is a very cool conversation.

WHAT YOU WILL DISCOVER

• How Frances integrates strength training into her practice


• Why ‘believing’ you will get better will help your recovery


• How we can change our relationship with pain


• The importance of taking a movement-based approach to injury rehabilitation. And why it’s more powerful than just manual therapy


• Women and bone health


• Why women need to strength train


• The importance of jumping and how it improves bone density and cartilage thickness

And so much more!!

Featured on the show

Frances Brown Website
https://www.fkbphysio.com

Frances Brown Instagram 
https://www.instagram.com/fkbphysio/

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