Show Notes

In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle.
I share how many calories you need to eat to support your physiology and training, and why eating enough protein is key to recovering well.

Featured on the show

ROAR by Dr. Stacy Sims
https://www.drstacysims.com/booksandmore

Learn more about Warrior School
https://warriorschool.carrd.co/

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