Episode Notes

Episode 106 How we can take ownership of our emotions, set boundaries, and trust ourselves with Self Expression Coach Gemma Hanley

Imagine feeling confident, worthy, and being able to show up as your best self.....Sounds so cool, doesn't it?

That's what my dear friend Gemma Hanley helps women do!

Through her coaching program "Reveal and Rise", Gem teaches women how to "get on the field" and express their emotions so they can trust themselves and step into their power!

In our conversation Gemma and I talk about:

• The importance of trusting AND understanding ourselves


• How to move from feeling indecisive or stuck to confident and free


• Why do we hold ourselves back, hide, and self-sabotage


• Why do we have a hard time expressing emotions 


• Why emotions are important and what they are telling you


• How we can take ownership of our emotions and use them to get the results we want


• How to move on from the past and "get onto the field"


• Why does negative self-talk and constantly assuming the worst doesn't help us


• How we can confidently communicate with ourselves and in our relationships


• How to feel more settled and grounded in our life 

"If it's feeling hard. If it's feeling super challenging. If you're questioning almost everything...That's beautiful evidence that you're doing something different. If it feels familiar, and of course, the pain and the stuckness will still be there too, but if it's feeling familiar, there's probably not too much happening that's going to make a shift and help move you forward"

Featured on the show

Gemma Hanley 

Connect with Gem on "the gram" - 
https://www.instagram.com/gemmaehanley/

Her "Reveal and Rise Program"
https://www.gemmahanley.com/reveal&rise

Learn more about Warrior School
https://warriorschool.carrd.co/