Do You Really Need a Deload? Why Life Might Be Handing You One Already

EPISODE SUMMARY:

Warrior Woman, welcome back. You’ve probably heard the term “deload” thrown around… maybe by your physio, maybe by Dr. Stacy, maybe in some performance podcast. And you might be wondering — should you be doing deload weeks?
Here’s the truth bomb: Most women don’t need to plan them.
In this episode, I unpack why your life — yes, your big, bold, busy life — is probably already handing you natural deloads. I share what a deload actually is, who needs them, and why most women are better off building consistent, intelligent training rather than obsessing over structured rest weeks.
I also dish out a spicy little update on my world — from sprinting PBs and Achilles drama, to the new Warrior School Graduation Program, and my plans to bring you in-the-room, real-life live events this year.
Let’s go.

SHOW NOTES:

Are Deload Weeks Necessary for Women? | Warrior School Podcast with Amy Bowe
In this episode of The Warrior School Podcast, Amy Bowe answers a big question: Should you be doing deload weeks in your training? With so much confusion around rest, recovery, and performance, Amy breaks down what a deload is, who it’s actually for, and why most women don’t need to schedule one — because life is already doing it for you.
You’ll also hear an update on Amy’s sprint training (including a new personal best and a cranky Achilles), the launch of her Warrior School Graduation Program, and her upcoming live training events in Canada and Australia.
Whether you're new to training or a seasoned lifter, this episode will help you rethink recovery, manage your training load, and build a body that performs — not just looks good.
📍 Perfect for women in their 30s and 40s who want to train smarter, stay strong, and recover better.

KEY TAKEAWAYS:

• A deload isn’t just taking time off — it’s a planned reduction in training load.


• Life often naturally gives you deloads through illness, travel, low energy, or family demands.


• Most women don’t need scheduled deloads until they’ve built a consistent training practice.


• Athlete-style deloads are based on performance goals and periodized programs — not lifestyle.


• Learn to read your biofeedback: low energy, motivation, or performance may signal a need to pull back.

QUOTES TO SHARE:
> “Your life is a natural deload. She will hand it to you — trust me.”
> “Performance is the point. Aesthetics are the byproduct.”
> “If your body is strong, healthy, and resilient, it’s performing — that’s the goal.”
> “You don’t need another plan or spreadsheet. You need to learn how to listen to your body.”
> “Before you worry about deloads, build the habit. Show up. Be consistent.”
RESOURCES + LINKS:

• Follow Amy on Instagram → @amykatebowe


• Learn more about Warrior School → www.warriorschool.co

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