Build The Body You Love in 2025 [Live Workshop]

EPISODE SUMMARY:

Warrior Woman, grab your coffee—we’re going for a walk.
It’s freezing here, but I’ve got something HOT for you today. 🔥
Let’s talk about why you’re not seeing results in your training. Because let’s be real—you’ve tried the workouts, the online programs, the diets. Maybe they worked for a bit, but then… you got stuck. Frustrated. Wondering if you’re the problem.

It’s not you. It’s the plan.

Most programs aren’t built for YOU—your body, your life, your goals. And that’s why I created The Warrior Way System—a proven approach to training that works for women over 30.

In this EP, I break down:

✅ Why your current plan is keeping you stuck (and how to fix it).
✅ The exact system I use inside Warrior School to help women build lean muscle and train with purpose.
✅ How to put it all together—strength, food, cardio—so you finally get results.
✅ The difference between women who transform their bodies in ONE year vs. those who waste five years spinning their wheels.

And I’ve got something BIG for you. I’m running a live workshop—Build the Body You Love in 2025. I’ll teach you the exact strategy you need to finally create the body, energy, and strength you want.

🚀 Save your spot here: https://warriorschool.co/template-workshop-invite-2/

KEY TAKEAWAYS:
🔥 It’s not you—it’s your plan. Most women follow programs that weren’t built for their bodies, and that’s why they’re not seeing results.
🔥 Training harder won’t fix it—training SMARTER will. You need a system, not random workouts.
🔥 You need a plan that actually works for YOU. Your body, your goals, your life.
🔥 Most women spend five years trying to figure this out. What if you could do it in one?
🔥 The right plan changes everything. When you train with purpose, results come faster (and they last).

POWERFUL QUOTES:
💥 “It’s not you. It’s the plan.”
💥 “Most women waste YEARS trying to figure this out. What if you could do it in one?”
💥 “The difference between struggling and success? A plan that’s BUILT for YOU.”
💥 “If you have the right system, building the body you love doesn’t have to feel this hard.”
💥 “You’re working hard, girl. But if the strategy isn’t right, you’re just spinning your wheels.”

🔥 JOIN THE LIVE WORKSHOP:
Ready to build the body you love in 2025? Join my LIVE workshop where I’ll teach you The Warrior Way System—the exact method I use to help women get strong, build lean muscle, and finally feel confident in their bodies.

🚀 Click the link to save your spot girl: https://warriorschool.co/template-workshop-invite-2/

🎧 Enjoyed this episode? Subscribe, leave a review, and share it with your Warrior sisters! Let’s go. 🚀
💪 Need help creating your strategy? Join Warrior School: https://warriorschool.co/
🌶️Want more tips? Follow me on Instagram: https://www.instagram.com/amykatebowe/