#86: Mindful Leadership w/ Jon Macaskill

"Meditation saved my life."
    --Jon Macaskill

Sri talks with former Navy SEAL commander and leadership speaker Jon Macaskill. Jon is also host of the podcast Men Talking Mindfulness. 

They discuss: 

• How to recharge to prevent burnout
• The role of people-pleasing in burnout and anxiety
• Stress reduction
• How to begin meditating 
• Leadership lessons through sports
• Trust and delegation 
• How to find purpose 
• Gratitude as a superpower

___

💬 Have a question? Shoot us a text!

📌 FEELING STUCK?

LIMITED TIME: Book a free clarity call with Sri to get your priorities in order and start getting unstuck.

📩 Get free elite performance tools weekly through the Warrior Poet newsletter 👉 join ✅

_____

Follow Sri for elite leadership tips:
➡️ LinkedIn.com/in/andrewsridhar

Connect on Instagram: @sri_the_warrior_poet + @sri_actually

Intro and/or outro music in most episodes is by Paul Sridhar. 🎧

Disclaimer: Any audio clips are included with every intent and steps taken to abide by Fair Use and serve the purpose(s) of illustration, education, augmentation, or promotion of source content.