The Health Blueprint: The Real Pillars of Energy, Wellness, and Longevity with Dr. Patrick Owen | Ep. 110 | The Warrior Growth Academy Podcast

Confused by diets? Overwhelmed by health advice? You’re not alone.

In this episode, Dr. Patrick Owen breaks down the real foundations of health—no fads, no extremes, just science-backed strategies to help you feel better, think clearer, and live stronger.

We explore:

• What most people get wrong about nutrition
• Why restrictive diets often backfire
• How food, sleep, and stress are deeply connected
• How to build a sustainable, healthy lifestyle—without guilt or confusion
• The real reason you might feel tired, bloated, or low on energy

If you want more energy, less stress, and a deeper understanding of what your body actually needs, this episode is for you.

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