18 | Canova Training Method ft. KirilRuns

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IG: KirilRuns

Join Adam and special guest Kiril on this week's episode of "The Wall Running Podcast" as they dive into the world of structured training and explore the principles of the Canova method. Kiril, a 2:40s marathoner, shares his insights on how to apply the Canova method to your marathon training, helping you unlock your full potential and achieve a breakthrough performance.

• Structure your training toward more specific runs


• Create a variety of workouts


• Target different energy systems and paces


• Simulate race day and utilize recovery

As we get closer to race day, it's essential to get more specific in our training to maximize our performance. Kiril will share practical tips on how to incorporate Canova principles into your final weeks of preparation, ensuring you're better equipped to handle the challenges of the marathon and push yourself to new heights.

https://runningwritings.com/2023/06/canova-marathon-book.html
https://runningwritings.com/2023/07/renato-canova-marathon-training-lecture.html