Keto!
- Author
- Fr. Roderick Vonhögen
- Published
- Sun 01 Jul 2018
- Episode Link
- https://www.fatherroderick.com/podcasts/the-walk/episodes/2148529094
Fr. Roderick lost 5 kg/11 lbs in 3 weeks thanks to a combination of intermittent fasting, running and a ketogenic diet. In this episode of The Walk, he shares his experiences.
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