1. EachPod

Back to the Basics of Mindfulness

Author
Judi Cohen
Published
Fri 08 Sep 2023
Episode Link
None

What is mindfulness? Is it being present to each moment? Or is there more to it than that?

What if we’re present but frequently lodging objections? What if we’re present but secretly wish things were different – in our firm, organization, relationships? What if we’re  present but we’re not at peace with what we see inside?

Can mindfulness help with that?

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