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The Vulnerability Effect Podcast - with Lotty Roberts - Podcast

The Vulnerability Effect Podcast - with Lotty Roberts

The Vulnerability Effect Podcast interviews people around their experiences facing into vulnerability and adversity. The intention is to change the perception around vulnerability and showcase it as a point of growth, strength, and connection with others who have faced similar challenges.

Health & Fitness Stories Self-Improvement Education Transformation Wellness Mental Health
Update frequency
every 35 days
Average duration
51 minutes
Episodes
24
Years Active
2019 - 2021
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Learning how to suffer better through vulnerability - Kate Billing

Learning how to suffer better through vulnerability - Kate Billing

Kate Billing is the Founder & Creative Director of Blacksmith, a specialist leadership development practice committed to the forging of human-centred leaders and fully human organisations.

For the pa…

01:21:15  |   Thu 15 Jul 2021
Releasing trauma using the body and the breath - Sandro Mota

Releasing trauma using the body and the breath - Sandro Mota

Sandro Mota is a highly qualified HUMAN ENHANCEMENT COACH and the creator of THE MOTA METHOD. His method includes a hybrid of different techniques that Sandro has studied and developed that integrat…

01:15:35  |   Fri 30 Apr 2021
My soul journey to health, happiness and acceptance - Lisa Anstead

My soul journey to health, happiness and acceptance - Lisa Anstead

In this episode I chat to Lisa Anstead - the founder of 'SoulTravelFitness' a health, wellness, travel, and fashion company.

Lisa helps clients feel beautiful in their skin by creating a lifestyle o…

00:46:05  |   Sun 14 Mar 2021
Embracing vulnerability to live more awesome - Jimi Hunt

Embracing vulnerability to live more awesome - Jimi Hunt

Jimi Hunt is a mental health change maker, speaker, author and adventure seeker. 

You may know him from when he floated down the Waikato on a Lilo  or for building the World’s Biggest Waterslide. Thr…

00:57:17  |   Thu 21 Jan 2021
Making work-life hum for everyone - Gillian Brookes

Making work-life hum for everyone - Gillian Brookes

Gillian Brookes is the founder and director of social enterprise, 'My Kids Village', designed to help working parents find local childcare to manage the juggle of work-life and kid-life. She also run…

00:55:51  |   Mon 26 Oct 2020
How vulnerability helped me heal burnout and chronic fatigue syndrome - Shelley Gawith

How vulnerability helped me heal burnout and chronic fatigue syndrome - Shelley Gawith

Shelley used to be the stereo-typical higher achieving, super-busy, corporate girl. She worked insane hours, skipped meals, lost sleep, over exercised and by her own admission did not take care of he…

01:10:12  |   Tue 01 Sep 2020
My Year of Living Mindfully - Shannon Harvey

My Year of Living Mindfully - Shannon Harvey

Shannon Harvey is a devoted wife, mother and award winning health journalist and filmmaker, on a mission to inform, empower and inspire people to make long-lasting health changes in their life.

Shann…

00:43:58  |   Sun 02 Aug 2020
Letting your guard down - Digby Scott

Letting your guard down - Digby Scott

Digby Scott works with people and organisations that are on a mission to make a difference. His aim is to help people to think and act in new ways so that they nail it.

Creative, curious and a master…

01:03:05  |   Thu 28 May 2020
Always more to the story  - Bronwyn Hudson

Always more to the story - Bronwyn Hudson

Bronwyn Hudson is motivated by the desire to make a real difference in the health and happiness of people.  With a Masters degree in personalised nutrition and over 20 years’ experience across educat…

01:05:26  |   Mon 27 Apr 2020
Taming the Crazy Busy Mind - Kerene Strochnetter

Taming the Crazy Busy Mind - Kerene Strochnetter

Kerene Strochnetter is an author, public speaker and Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation.

Kerene's new …

01:04:23  |   Thu 26 Mar 2020
Facing depression & the vulnerability hangover - Craig Hudson

Facing depression & the vulnerability hangover - Craig Hudson

Craig Hudson is Xero's Managing Director for New Zealand and the Pacific Islands, a father of 4 and former professional rugby player, spending 8 years playing in New Zealand, France, England, and Wal…

01:06:51  |   Sat 11 Jan 2020
Empowering women to be their best - Jess Stuart

Empowering women to be their best - Jess Stuart

Jess Stuart is a well renowned event speaker, author and coach who works with women to realise their potential by helping them find more time for themselves, so they focus on what really matters to t…

00:36:23  |   Thu 19 Dec 2019
Solving Period Poverty with Heart, Humour and Connection - Olie Body

Solving Period Poverty with Heart, Humour and Connection - Olie Body

Olie Body is the Founder of 'Wā Collective', an Edmund Hillary Fellow, an award winning storyteller, TedX speaker and social entrepreneur.   Aged 19 Olie moved to India to work on a project that prov…
00:59:50  |   Thu 14 Nov 2019
Making a Stand for Climate Change - Ollie Langridge

Making a Stand for Climate Change - Ollie Langridge

Sweden has Greta Thunberg - New Zealand has Ollie Langridge.   Ollie Langridge is a Wellington based business owner, part-time yoga teacher and father of 5, who likes to roam the hills of South Well…
01:05:56  |   Thu 10 Oct 2019
Breaking out of Prison: An Inspiring Journey from Delinquent to Doctor - Dr Paul Wood

Breaking out of Prison: An Inspiring Journey from Delinquent to Doctor - Dr Paul Wood

Dr Paul Wood is the bestselling author of 'How to Escape from Prison', which chronicles his journey from imprisoned delinquent to Doctor of Psychology. These days he is an expert in helping people an…

01:02:49  |   Thu 05 Sep 2019
Exploring Anxiety, Imposter Syndrome & the 'F' Word - Jeremy Dean

Exploring Anxiety, Imposter Syndrome & the 'F' Word - Jeremy Dean

Jeremy Dean is the founder of riders&elephants, a leadership company that helps leaders reimagine the way they understand and 'get' their people and customers. A lot of this involves using simple too…
00:57:14  |   Wed 31 Jul 2019
Finding the courage to perform as yourself - Wade Jackson

Finding the courage to perform as yourself - Wade Jackson

Wade Jackson is a speaker, author and high-performance coach. Wade’s journey to become a specialist in high performance began in Japan aged 18, where he earned two of his three black belts in martial…
00:44:20  |   Tue 02 Jul 2019
From Body Breakdown to Self Acceptance - Katie Clitherow

From Body Breakdown to Self Acceptance - Katie Clitherow

Katie is a wife, Mum, health enthusiast and also the 'filter-free' voice and mind behind the popular social media page and website - 'Clean Eats From A Filthy Mouth'. Through this page, Katie shares …

00:35:01  |   Thu 30 May 2019
Healing the Body Using the Mind - Cheryl Bowie

Healing the Body Using the Mind - Cheryl Bowie

Cheryl is founding director of 'Mind Coach', a boutique leadership coaching consultancy aimed at delivering coaching to leaders across New Zealand.  Her journey in life has seen her face many persona…

00:47:47  |   Sat 27 Apr 2019
Embracing Midlife Changes - Belinda Benn

Embracing Midlife Changes - Belinda Benn

Belinda Benn is a 'Women's Health and Hormones' expert. Belinda's work is focused on helping women in their 40’s and 50’s overcome the challenges of midlife, with a special focus on hormonal changes …

00:33:16  |   Wed 03 Apr 2019
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