052 - A Tribute to Anthony Bourdain, Love, Neuroscience + Defeating Anxiety / Depression with Aggressive Health

In this week's episode, we celebrate the incredible life of Anthony Bourdain, who's bold and gentle spirit shone brightly on the screen and on the page. We also explore suicide, anxiety, how to stoke the burning fire of self love within that is necessary before romantic love and platonic love is possible, the profound impact of gratitude according to leading neuroscientists, what the ninja chefs Bourdain was surrounded by shared with rock stars, and lots more rambling from your regular neighbourhood rock and roll nuns. 

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