041: Spiritual Tales from the Ice Bath w/ Simon Gowen

I’m so excited to have my ice bath sensei, Simon Gowen, on the Voices of Wisdom this week. A Wim Hof certified breath and ice bath instructor, Simon is masterful at guiding people through transformational journeys using breath work, cold water, and loving attention. 

In this episode, we talk about my vulnerable, panic-inducing, and ultimately deeply healing experience of going to Simon’s house twice a week to face my fear of  the ice water.  

We also get into: 

• The power of sitting with discomfort 
• Using fear to heighten presence in the moment 
• How to reset our nervous systems with intentional breath 
• How breathwork and cold water exposure can help us heal from chronic stress and chronic disease 

You can find out more about Simon at his website: https://www.thesgway.net/