019: Why Play is Healing from an Improv Shaman w/ Keli Semelsberger

Does your 9-5’s have you dreading your alarm clock each morning? Are you robotically stepping into our routine as your to-do list grows with endless tasks that dim your light but are deemed necessary? I’ve been there, too, and now I’m asking myself, WHY have we not figured this out before? How PLAY could be the solution to our unhappiness and disconnection. Joining me today is Keli Semeslberger, who LIVES to create improvisational games and exercises to help deprogram people from feeling as if they cannot express themselves. She is sharing ALL the secrets to play, so you can be LIT up your life and become a beacon in the world!

We’re Exploring:

• How Improv helps you connect to your true feelings and guides you to tap into your endless well of truth
• Spiritual form vs human form and what it means to feel all our feelings
• How teaching you to react authentically to the experiences you’re having is at the core of improv
• 2 exercises to release your true feelings and let go of thoughts that are holding you back 
• How Keli mixes energy medicine with improv techniques 
• Why our internal dialogue needs to be reprogrammed and how to start doing it today 
• How using your ‘word as you wand’ will help you move your true feelings out 
• What our biggest resistance to play is 
• How to step up and give yourself permission right now
• And so much more! 

To learn more about me & my coaching practice, please visit www.vickyaldana.com. 

You can also reach out to me directly at [email protected] or follow me on my instagram, @vickylizette.