014: Mastering Your Energy Through Movement With Mariane Karou

Do you ever wonder how the world would change if we all had the tools to control our anger and emotions? Or how society would improve if we ALL knew how to take the best action that would serve the WHOLE situation we are being faced with? Joining me today is Mariana Karou, the creator of Dance Alive, who teaches movement as a basis for personal and professional mastering. In today’s episode, we share the importance of using your mind to connect to your body, tips to integrate movement into your everyday life and how to tap into the healing power of dance by being led through your very own 3-minute meditation at the end!

We’re exploring:

• Mariane’s 5-part foundational structure for each class she teaches
• How going through a tremendous family-related trauma led her to heal herself while helping the people around her
• Why dance doesn’t have to look a certain way and how her program is completely different from what you’re used to
• How dance therapy helped balance the energy in her students ranging from children to adults 
• The process to remember when wanting to move away from aggressive behaviour
• And so much more!

Reach out to Mariane via her website: https://www.dancealive.com/

Email Mariane directly: [email protected]

Connect with Mariane on instagram: https://www.instagram.com/dancealivemovement/

To learn more about me & my coaching practice, please visit www.vickyaldana.com. 

You can also reach out to me directly at [email protected] or follow me on my instagram, @vickylizette.