Tapping Into the Power of Strong Emotions; Three Simple Mind/Body Practices

In the previous two episodes, I talked a lot about strong emotions like rage, how it tends to surface for many women at midlife and how I believe that it's a wake-up call from Shakti or the wild, wise, Sacred Feminine within.

In this episode I share three simple but powerful tools to support you in accessing the power of strong emotions:

• A simple embodiment practice to connect your mind and body
• A sensual movement practice to help you put your emotions in motion and access their power
• A mindset practice to help you excavate your deepest desires

As mentioned in the show, I've got some resources for you!

Download your Shakti Meditation here!

Ready to start a sensual movement practice? I've got some great resources for you in my free resource library; The Goddess Vault. There you'll find beginner tutorials of Sacred Sensual Movement (SSM) and a Spotify playlist to support your practice. Join the Goddess Vault here!

Want to go deeper with your desires? Book your FREE Desire Clarity Session here!