How We Heal Trauma and Reclaim Our Pleasure

Trauma is a very complex and multi-layered topic. Although there are obviously many different levels of trauma we all carry it in our bodies. That's the human condition. And it's the number one thing that blocks our sensual pleasure and multi-orgasmic power.

What I've found to be true is that healing trauma is not a straight and narrow path. It's as complex as we are and everyone's journey is unique.

This journey is more art than science. And requires patience, courage, curiosity and time. It's an ongoing process, like yoga. There's always more to unfold. And we're not meant to go it alone.

In this episode I go into the specific body-based tools/healing arts that I use as a trauma-informed coach.

I riff on:

• Why we need to relax the scientific approach to sensual healing and embrace the healing arts
• Redefining orgasm and tapping into sustainable multi-orgasmic power
• Yin power orgasm
• How we nourish the libido via cultivation
• How stress and trauma wreak havoc on our libido
• Trauma Release Exercises (TRE)
• The physical, energetic and emotional aspects of trauma
• The four pillars of sensual healing
• Sacred Sensual Movement
• The 5 Key Moves of Vaginal Mastery
• Sensual Breathwork
• The healing power of pleasure

Some resources for you:

Learn more about Trauma Release Exercises (TRE) here.
Learn more about Eye Movement Desensitization and Reprocessing (EMDR) here.
Learn more about Somatic Experiencing here.
Check out Sacred Sensual Movement here
Check out Sensual Breathwork here.
Book your free Pleasure Queen Activation Session here
Access the Vital Goddess Masterclass here