The Vital Goddess

Tantra is a journey of expansion. 

The universe expanding through you.

Your cells want to dance with your every breath.

And yet there are many very valid reasons why that dance isn't always happening.

St…

With all of the wellness options available to us today it's easy for a gal to get overwhelmed.

And being in a state of overwhelm doesn't support your wellbeing.

Here's a secret that most women are miss…

What is the Art of Pussification? 

Well, I think this quote from the woman who first introduced me to this brilliant practice says it beautifully:

“Pussification is an act of making your outer circumst…

It's that time of the year! 

Back to school.

Goddess school that is. 🌹

You may know that I run a sacred feminine mystery school called The Vital Goddess Mastermind and that we meet on a semester basis. 

…

Welcome to the peak of the Lion's Gate portal! 🦁 💗 🔥

I've been saving this episode for 8/8 with a lot of anticipation and intention. 

Today I'm in conversation with the bold, radiant, creative genius b…

As a Tantra teacher I'm often asked about the different types of female orgasm and how to experience them.

It's one of my favorite topics to talk about.

There's a lot to discuss.

Most women feel frustra…

This conversation is a healing balm for anyone navigating the ups and downs of life. 

And let's be honest, aren't we all?

Today I'm in conversation with psychic consultant and Biodynamic Therapist Jahn…

I'm so excited to share this episode with you!

Dr. Elsbeth Meuth has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. 

She is featured on Showtim…

As Venus enters the sign of Gemini today it's a beautiful invitation to explore one of my favorite Gemini qualities: curiosity.

Curiosity and sensuality go hand in hand.

We all know the saying "Curiosi…

Ben Taylor is a trauma-informed coach, speaker, and creator of Raw Motivations, a global movement dedicated to helping survivors of narcissistic abuse break trauma bonds, rebuild their identity, and …

The word Tantra can evoke a lot of different images.

It can seem exotic, esoteric, edgy, otherworldly.

There are a lot of conflicting messages that make it seem pretty complicated.

But my understanding …

If you're the kind of gal who likes to have some evidence-based info when it comes to your health and wellness decisions, this one's for you!

Today I'm in conversation with hormone and sexual wellness…

Have you heard of the Taoist concept of Second Spring?

Omgdess, I think every woman needs to know about this!

Here are the Cliff Notes:

From the Taoist perspective midlife and menopause are called Secon…

No time for pleasure?

This one's for you Bella!

It's sooo easy to run ourselves ragged.

And when we do we forget who we are. 

When we connect with our pleasure it lights the way home.

No matter what's goi…

Compassion is a beautiful human quality.

It opens us into deeper experiences of love, intimacy and gratitude.

Receiving compassion from others can be just the medicine we need when things get tough.

Com…

We all know that feeling...

Uncomfortably numb.

We're so good at showing up and functioning in the most stressful and chaotic circumstances. 

Most women I know are masters at it.

While this strategy of o…

Happy Mother’s Day weekend!

On the one hand, it’s a beautiful celebration of motherhood and on the other… well, it can bring up a lot.

It’s layered.

It’s complex. 

What I’ve found to be incredibly healin…

Drama.

It's everywhere.

It's expensive.

It's exhausting.

It's more addictive than caffeine. 

And the crash is worse too.

Society runs on drama more than it runs on Dunkin.

And it can run us into the ground.

…

Oy!

The voice of the Inner Critic.

We can so easily get duped into believing the bs, can't we?

Nothing kills our joy and pleasure more quickly than unsolicited feedback from the Saboteur within.

We tend …

Your intuition is gold.

And it's so unique to you and you alone.

Without a reliable connect to your inner wisdom you can easily lose the plot on your precious life.

Why you're here.

What you came here to…