The 5 Best Ways to Burn Fat in 2024 (ft. Ryan Faehnle)

SUBSCRIBE to the BRAND NEW Becoming Bedrock Podcast: https://menofbedrock.com/podcast

In today’s episode, Bedrock head strength coach Ryan Faehnle and I blast through all the BS misconceptions about how to burn fat and get closer to your ideal body. 

Listen and learn:

• Summer bodies are not made in the winter (1:10)
• Why protein matters most (2:55)
• Steps are the only cardio you need (6:25)
• Build a robust metabolism that burns fat year-round (9:45)
• Stop eating like an asshole (14:20)
• Conquering emotional eating (18:20)

Bedrock’s DOORS OPEN on January 16th. Join the waitlist here: menofbedrock.com