The 5 Best Ways to Build Muscle in 2024 (ft. Ryan Faehnle)

Today we're showing you how to build muscle without packing on fat. 

Without a proven blueprint (and a rock solid mindset) you’re going to see “gains” around the midsection, but leave your chest and arms looking soft and fluffy. 

SUBSCRIBE to the Becoming Bedrock Podcast now: menofbedrock.com/podcast

Listen and learn:

• Is it harder to burn fat or build muscle? (2:05)
• How lean do you need to be before you can start an effective bulk? (5:55)
• The importance of tracking progress (10:25)
• Avoid “shiny object syndrome” with the exercises you choose (14:10)
• Quality over quantity (17:40)
• Kill the inner bitch and train to failure (19:25)

The doors to Bedrock Cohort 008 are NOW open. This is the year you will burn fat, build muscle and become the disciplined leader of your family: menofbedrock.com