This is my first Podcast. I'm excited to share my knowledge with folks that will include resources for food, mental health, physical health, rent assistance, utility assistance, inpatient/outpatient treatment programs, and so much more. I will include a resource per episode and also offer my email to take questions and requests. Music is a big part of my coping with the world and my work, so I will include a song of the day and take requests.
What do you feel guilty about? How do you cope with guilt? In this episode I describe 5 types of guilt out of many types and talk about some real examples. I also provide resources and encourage folk…
In this episode I have a special guest. Adeline started providing sweatshirts to survivors of childhood sexual assault to bring awareness to the issue and also empower them. Her website is www.shameo…
This episode is about resiliency. What it is, how we develop it, and some characteristics of resilient person. The focus is on the development of resiliency traits and how they assist us through adve…
This was the most difficult episode I've done so far because I've shared part of my story. That being said, I feel it's important to share our stories for many reasons. My main reason is so that othe…
This is a topic that is my honor to bring to light. I had the privilege of having a guest, Sarah, who is the parent of a child with Autism. She shares her experience, challenges, successes, and ways …
This episode focuses on the upcoming opening of the HUD waitlist in Oregon. I have helpful tips and information on how to add folks to the list and what documents they will need.
Please leave a commen…
This episode is focused on finding joy also known as self care. I like the idea that when we take the time to do things for ourselves, we find and feel joy. I was fortunate to have several of my frie…
In this episode I'm talking about advocacy and what it is. I provide the definition as well as refer to what being an advocate means by providing examples.
Please subscribe to whatever platform you're…
Trigger Warning: This episode contains information about domestic violence. Please take care of yourself while listening and after listening as this may bring up current or previous trauma.
In this e…
Trigger Warning: This episode is centered on domestic violence and may bring up current or previous trauma.
In this episode I discuss statistics, resources, and life experience regarding domestic viol…
This is my first Podcast. It contains bio information and my background as well as my motivation for starting a Podcast.
My new email is [email protected]