Ep 51. Top 10 Mental Health Tools

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I've had a few different friends ask me if I have any tools or strategies to help manage mental health problems and the short answer is, yes. I've definitely learned some things while battling my own demons. So today I'm going to share the Top Ten Mental Health Tools that have helped me most in my personal journey. However, I do need to be clear that I am not a mental health professional. I am not qualified to treat anyone. So please don't use these ideas to avoid seeking true professional help if you need it.

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