Today we're talking about the Outward Expressions Of You Inside. The ideas I want to share have been marinating and simmering around my head for a while. There are a lot of layers to the topic so just like in the classic movie Shrek, we'll peel our way to the center like an onion. That's all the cooking/food metaphors for this episode, I promise.
To kick this off I want to focus on the fact that almost everything in our lives is a reflection of our thoughts, beliefs, and inner well-being. The truth is that we literally create the world around us and although there are many outside circumstances that we can't control, we have command over much more than we sometimes realize. And taking a good look at the outward expressions in our lives gives us a glimpse of what is happening inside. Then we can truly be mindful and make any changes as needed.
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