Bonus Episode: The ABCDE Model

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 the ABCDE Model is great for when you find yourself being overtaken by your emotions. I use it when I have a panic attack, or when I'm feeling particularly stressed out and my mind is going crazy. Which I'll admit happens more than I'd like. But it happens less and with less intensity since I've been putting in serious effort and work on being more mindful. 

This is a mindfulness technique that lets you examine your thoughts and how your thinking is affecting you. I like it because you can count the steps right on your hand and it is also a grounding technique that helps give you a sense of control. It only takes a few minutes to go through all the steps.

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