Loving food that loves you back w Dietitian Ella Davar 🌞 EP7

Inspiring episode on my reflection on Intuitive eating after my trip to Europe and beautiful easy tips and take aways from dietitian, Ted X speaker and found of @gutbrainmethod Ella Davar

- difference between European and U.S. produce

- how to eat mindfully

- how to avoid bloating

- how to connect with farmers and enjoy local produe

-is organic really important?

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