EP 23: Scale Obsession - How to Let Go Without Letting Yourself Go

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According to Harvard Health, for most dieters, preventing the pounds from coming back, after working so hard to lose them, is the biggest challenge.

On average, people regain two-thirds of the weight that they've lost within two years.

One way people try to prevent gaining (or regaining) weight is through daily weigh-ins.

On one hand, this idea makes logical sense. When the number on the scale starts to increase, you know it's time to tighten up the diet and/or hit the gym more. We hear clients say, "I've got to catch myself before my weight gets out of control."

In this episode we explore why your obsession with the scale is causing more harm than good. We discuss why daily weigh-ins are setting you up to stay stuck in a cycle of self-sabotage.

>> Full Show Notes HERE! <<​

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