EP 12: Body Image: How You Can Love Your Body AND Change It Simultaneously

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Today’s episode focuses on another topic that our listeners have been requesting, which is body image.

The VAST majority of people are walking around uncomfortable in their own skin.

Most people that we encounter every single day have a negative view of their bodies, so if that’s you, you’re FAR from alone.

In this episode we give you three powerful strategies that will help you become aware and challenge the negative beliefs you have about your body... Beliefs that may be holding you back more than you realize.

We tell you why loving and respecting your body is a PREREQUISITE for changing it, and how you can love your body AND want to change it at the same time.

Remember… reprogramming your mind and creating a healthy relationship with your body is a process! There is no “arrival” either, the process is life long, so you may as well embrace the ride.

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