The Valley Current®: 21st Century Lifestyle Mastery Lecture at Stanford Medical School

Self-care, both mental and physical, is something that takes greater priority in our lives as we age. Leading a healthy lifestyle with lots of exercise as a primary medical plan was highly advocated by the late Dr. Walter Bortz, but host Jack Russo wants everyone to live a self-fulfilling Hundred Healthy Years. With some help from Dr. Leonard Hayflick to understand what causes aging and what affects a person’s longevity, Jack heads to Stanford to emphasize the value of optimizing your health, intelligence, emotional intelligence, purpose, ambition, freedom and compassion lifestyle from an early age. Aging, down to a cellular level, cannot be stopped or reversed, but we can always do our best to make our hundred years healthy and amazing across all levels of life.

Jack Russo**

Managing Partner

Computerlaw Group LLP 

[email protected]

www.computerlaw.com

https://www.linkedin.com/in/jackrusso

"Every Entrepreneur Imagines a Better World!"®