The Valhalla Way
Rugby Podcast bringing great content to grass root players, elevating their training, mindset and overall game.
- Update frequency
- every 19 days
- Average duration
- 88 minutes
- Episodes
- 5
- Years Active
- 2020
Sports Specific vs General Training - TheValhallaWay - Trainer Edition #4
The Valhalla Way Podcast Trainer Edition #4
Tom and I discuss:
The difference between sports specific and general weight training. When you should train in either manner and some example workouts…
Specialist v Versatile Player ft Callum 'Bones' Williams - TheValhallaWay - Trainer Edition #3
The Valhalla Way Podcast Trainer Edition - #3
Callum 'Bones' Williams of Wales U20s joins us today to discuss whether you should be a specialist player or train to be more versatile to earn an inte…
In verses Off Season Training for Rugby - TheValhallaWay - Trainer Edition #2
The Valhalla Way Podcast Trainer Edition - #2
Tom and I discuss: Your training approach during the season verses off the season. What to prioritise between the two phases and some example programs. …
Best Exercise for Rugby - TheValhallaWay - Trainer Edition #1
The Valhalla Way Podcast Trainer Edition - #1
Tom and I discuss:
The best exercise for Rugby, how to program it and what to do if you have no access to a gym.
@TheValhallaWay
www.thevalhallaway…
The Valhalla Way #001 - Juliette Ga
We talk to FCG Amazones (Top16) back rower - Juliette Ga about Rugby, Trianing, Tips, Controversies and Life.
Picture Courtesy of Karine Valentin.