EP 5: A Mindset for Wellness with Bipolar

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In this episode I share the three major mindset shifts that will help you live well with your disorder:

• It's normal to grieve when you are diagnosed with bipolar. Allow yourself to grieve without getting stuck in grief.
• Stop comparing yourself to other people--or to who you thought you were or should be--with tips on how to love and value yourself as you are.
• The recovery cycle with bipolar mirrors the recovery cycle of addiction. Understanding this cycle helps you successfully manage your bipolar.
• Utilize a Mood Cycle Survival Guide to successfully manage your mood swings.

For more information on these topics check out the related blog posts:

Bipolar Disorder: The Stages of Grief 

Bipolar Disorder: You are not broken!

Bipolar Disorder: The Recovery Cycle

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell

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