EP 28: Understanding Trauma and How to Heal with Therapist Julie Sickles

In this powerfully enlightening conversation therapist Julie Sickles shares:

How understanding how the unconscious mind works facilitates change and healing,
The way trauma memory works and how it continues to trigger symptoms,
How resolving trauma can lead to healing, transformation and change,
Tips for finding an effective therapist,
One of the drawbacks of EMDR therapy,
Additional trauma therapy modalities to consider
Rapid Resolution Therapy
Internal Family Systems (IFS)
Additional trauma modalities—Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Somatic Therapy,
How to be patient with the process of healing, and
How immersing yourself in hope will help you move towards healing

Facebook: A Courageous Life Counseling
Psychology Today Profile: Julie Sickles
Podcast: Your Courageous Journey (also found on all major podcast platforms)

Podcast Facebook: Your Courageous Journey
Instagram: @yourcourageousjourney

Share to: