EP 12: The Courage to Heal with Psychotherapist Anna Khandrueva

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Such an powerfully enlightening conversation with psychotherapist Anna Khandrueva:

• Her story of her diagnosis and how it lead to a career change to becoming a psychotherapist;
• How living with bipolar has helped her to become a more effective therapist;
• How to understand trauma healing and “post-traumatic growth”
• Why she started her Instagram and podcast to help spread awareness and tips on living well with bipolar.

Instagram: @couragetohealtherapy

Podcast: Courage to Heal

Website: www.couragetohealtherapy.com

The Bipolar Helper Guide: click here to get the guide

Bio:
Anna Khandrueva is a psychotherapist with a private practice called Courage to Heal Therapy located in Colorado. Anna lives with bipolar disorder type 1 and specializes in working with and advocating for people who also have bipolar. She immigrated from Russia to the United States in 2001 for college and is proud to have her master's in social work. Anna has a mental health podcast called Courage to Heal, where she is currently in the middle of a season on bipolar disorder.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell

website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/