The Upping Your Elvis Podcast
Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on. Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy. In our monthly podcasts we'll be sharing the highlights of our experiments, what worked, how we felt after the experiments, and what the impact on our energy has been. Follow our progress and join us on our energy journey!
- Update frequency
- every 76 days
- Average duration
- 28 minutes
- Episodes
- 25
- Years Active
- 2019 - 2025
The Upping Your Elvis Podcast. Episode Twenty Five – The Beautiful Business Design Project, with Alan Moore
The Beautiful Business Design Project is built upon the belief that beauty is our homecoming and has the power to change the world. That belief in beauty, and faith in its power to create good is wha…
The Upping Your Elvis Podcast. Episode Twenty Four – Qigong with Tamas Konya
Qigong is a 4000-year-old Chinese practice that combines gentle movement, mindfulness, and controlled breathing techniques.
For this month’s experiment Chris & Jim have been working with the brilliant…
The Upping Your Elvis Podcast. Episode Twenty Three – Hyperbaric Chamber Therapy with Dr Will Buxton
Chris is flying solo this month for our latest #ElvisEnergyExperiment, where he’s been diving deep into the world of hyperbaric chamber therapy, with the brilliant Dr Wil Buxton.
Hyperbaric chamber …
The Upping Your Elvis Podcast. Episode Twenty Two – Improv with Neil Mullarkey
Chris and Jim chat about our latest #ElvisEnergyExperiment, where we've been delving into the wonderful world of improvisation with one of the world’s most experienced and accomplished improv perform…
The Upping Your Elvis Podcast. Episode Twenty One – Laughter with Lotte Mikkelsen
Chris, Jim and Neil chat to Laughter Ambassador and Laughter Yoga Master Trainer Lotte Mikkelsen about our latest #ElvisEnergyExperiment where we’ve been giving our energy a huge boost by delving de…
The Upping Your Elvis Podcast. Episode Twenty - Nutrition with Harry Hewiston
Good nutrition is the difference between surviving and thriving.
Our bodies are beautifully complex and amazing organisms that need loads of different nutrients to thrive. We could survive for a whi…
The Upping Your Elvis Podcast. Episode Nineteen. Talk It Out, with Geoff McDonald
Chris & Jim chat to Geoff McDonald about our latest #ElvisEnergyExperiment where we've been giving our energy a huge boost by using Talk It Out.
They've been playing with the Talk It Out app and givin…
The Upping Your Elvis Podcast. Episode Eighteen. Singing, with James Sills
Chris & Jim chat to James Sills about our latest #ElvisEnergyExperiment where we've been giving our energy a huge boost by singing.
The benefits of singing for physical and mental health are widesprea…
The Upping Your Elvis Podcast. Episode Seventeen. Experiencing Awe.
Chris & Jim chat to Emily Graces from The Living Project about our latest #ElvisEnergyExperiment where we've been getting into the outdoors to experience awe to see how it impacts our energy.
The Li…
The Upping Your Elvis Podcast. Episode Sixteen - Daily Energy Routine with Amanda Allan
Chris & Jim chat to Amanda Allan about our latest #ElvisEnergyExperiment where we've been testing the Daily Energy Routine to see how it impacts our energy.
The Daily Energy Routine was created by Don…
The Upping Your Elvis Podcast. Episode Fifteen - 4 Day Week with Joe Ryle
Chris & Jim chat to Joe Ryle from 4dayweek.co.uk about our latest #ElvisEnergyExperiment where we've been testing how a 4 day week impacts on our energy and makes everything becomes easier, more fun,…
The Upping Your Elvis Podcast. Episode Fourteen - NAD+ with Iain De Havilland & Dr Philip Schoettle
Chris & Jim chat to the amazing Iain De Havilland & Dr Philip Schoettle from the NAD Clinic Group about our latest #ElvisEnergyExperiment where we have been testing the impact NAD+ has on our energy,…
The Upping Your Elvis Podcast. Episode Thirteen - Food Memories with Gill Meller
Chris & Jim chat to the wonderfully talented, Chef, Author and Food Writer, Gill Meller about our latest #ElvisEnergyExperiment where we've been creating food memories with those we hold dear as an …
The Upping Your Elvis Podcast. Episode Twelve - Spread Thanks with Elena Anguita
Chris & Jim catch-up with the fantastic Elena Anguita, Founder of the Spread Thanks Movement about our latest #ElvisEnergyExperiment where we've been exploring the impact spreading thanks has on our…
The Upping Your Elvis Podcast. Episode Eleven - Primal Play with Darryl Edwards
Chris & Jim chat to the brilliant Darryl Edwards from Primal Play about our latest #ElvisEnergyExperiment where we've been exploring the impact movement has on our energy, and looked at how moving ou…
The Upping Your Elvis Podcast. Episode Ten - De-Cluttering with Katherine Blackler from SortMySpace.co.uk
Chris & Jim chat to the fantastic Katherine Blackler from SortMySpace.co.uk about the #ElvisEnergyExperiment we ran with her recently and how de-cluttering is an amazingly powerful way to bring a new…
The Upping Your Elvis Podcast. Episode Nine - Napping with Cara & Sam from ProNappers
Chris & Jim chat to the brilliant Cara & Sam from ProNappers about the #ElvisEnergyExperiment we ran with them recently and how napping is a superpower we all have at our finger tips, but yet we don'…
The Upping Your Elvis Podcast. Episode Eight - Creative Writing with Kat Lewis
Chris & Jim chat to Kat lewis, founder of Creative Writing consultancy With The Undertow about how creative writing is not only an opportunity to express yourself creatively, but it can help us to pr…
The Upping Your Elvis Podcast. Episode Seven - Courage with Kyle Hermans
Chris & Jim chat with Kyle Hermans Founder and CEO of Be Courageous, about February's Energy Experiment which was all about Acts of Courage.
Research suggests that courage is a habit, which like any o…
The Upping Your Elvis Podcast. Episode Six - Cold Water Immersion
Chris & Jim chat about Novembers Cold Water Immersion experiment set for us by the Wild Swimming Brothers.
The physical and mental benefits of taking an icy plunge have long been celebrated; from Vict…